Gender

Age Group (17-51+)

Pull-ups

or push-ups (scored lower)

Forearm Plank

min

sec

3 Mile Run

min

sec

Semper Fi

Enter your age, gender, and event scores to calculate your USMC PFT class and total score.

Calculation Principles & Scoring Guide

The United States Marine Corps Physical Fitness Test (USMC PFT) scoring is based on age and gender. The test consists of three main events, each worth a maximum of 100 points, for a total of 300 points:

1. Pull-ups or Push-ups 2. Forearm Plank (fully replaced crunches in 2023) 3. 3-Mile Run or Rowing

Note: Since the specific USMC PFT scoring standards (lookup tables) are highly complex and divided by age and gender groups, this calculator uses a linear approximation algorithm to model the official scoring matrix for reference only. For actual scores and class ratings, please refer to the latest official standards published by the USMC. Failing to meet the minimum requirement in any single event results in an automatic failure.