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Pace & Time
Calculate your running pace based on your distance and time, or predict your finish time based on your target pace.
Pace Calculation Info
Pace is the time it takes to cover a specific distance (e.g., minutes per km or mile). This calculator lets you solve for Pace, Time, or Distance given the other two variables.
Pace = Time / Distance
Time = Pace × Distance
Distance = Time / Pace
Marathon Goal Paces
| Goal Time | Pace (min/km) | Pace (min/mi) |
|---|---|---|
| 3 Hours (Sub-3) | 4:16 | 6:52 |
| 3 Hours 30 Mins | 4:58 | 8:00 |
| 4 Hours (Average) | 5:41 | 9:09 |
| 4 Hours 30 Mins | 6:23 | 10:17 |
| 5 Hours | 7:06 | 11:26 |
